2026 RESET
Trust your Body. Transform your Parenting.
Your body has wisdom. Your breath helps you access it.
January 21 – 25, 2026 | Live 5-Day Event
5 Days of Breathwork
Your body is always sending signals.
When you don't listen, they get louder:
→ Tension in your shoulders
→ Exhaustion that sleep doesn't fix
→ Snapping at the people you love most
→ The feeling that life should be easier than this
Ignore it long enough?
→ Sickness, burnout, shutdown.
Your body will force you to stop.
And in these past few years? There is so much noise. It’s information and opinion overload. It’s hard to tell anymore what is right for you.
Your body is talking to you all the time. Not just when it gets loud. All the time. Gut feelings. Quiet knowing. The pull toward something, or away from it.
And when you listen?
✨ You stop reacting to everything and start discerning what actually matters
✨ You feel the difference between “yes, this is right” and “no, this isn’t for me”
✨ You make choices from yourself, not at the effect of everyone else
✨ Each aligned choice leads to the next
✨ Your days start to feel like yours again
You follow an impulse, it feels right in your body, and it leads somewhere good. A conversation. A connection. An idea that changes something.
That's not luck. That's what happens when you can finally hear yourself.
The body wisdom and intuition is always there. The breath unlocks it.
2026 RESET
To live like this, you need a shortcut to your nervous system.
Not more self-care to squeeze in. Not meditation that asks you to empty your mind. Direct access to your vagal nerve — the communication line between your body and brain.
When your vagal nerve is toned, you stop reacting and start responding. You feel what's happening AND know what it means. You make decisions from alignment, not overwhelm.
This breathwork is the fastest way to get there. And none of your external circumstances need to change, to access this state.
January 21th – 25th, 2026
Introducing our 2026 RESET:
Trust your Body, Transform your parenting.
5 Day LIVE Event
The 2026 Reset
A gentle, guided breathwork experience designed specifically for parents, to regulate your nervous system and reconnect you to the wisdom your body already holds.
USD$17
one-time payment
- 5 days of LIVE breathwork with Eleanor & Emma
- Real-time coaching from experienced practitioners
- Private community access in The Reconnected App
- Replay access for 6 weeks
- Giveaways throughout the event
We start with the science of body wisdom. Then we practice Breathwork — learning to hear your body signals through the noise.
Plus daily coaching, community support, and giveaways throughout.
By the end of the 5 days, you'll have:
✓ A practice that drops you into your body in minutes — not meditation, not journaling, something that actually works for busy parents, even if your kids are around
✓ Access to your body's signals — before they become symptoms
✓ The ability to sense what you need and actually follow it
✓ A wider window of tolerance (things that used to trigger you won't land the same way)
✓ The felt experience of trusting yourself — not just the idea of it
✓ A connection to your intuition and body wisdom
This isn't woo woo. It's your physiology.
Your vagus nerve is the communication channel between your body and your brain.
When you're stressed, that channel gets noisy. Messages get lost. You can't hear what your body is trying to tell you.
Those gut feelings are there beneath that noise!
Breathwork tones the vagal nerve. The channel clears. Suddenly you can hear again.
A regulated nervous system doesn't give you new wisdom — it gives you access to the wisdom you already have.
If you haven't met us, you don't know this practice.
This is not
Sympathetic Breathwork
❌ Wim Hof method
❌ Breath-holding
❌ Intense or activating breathing
❌ Anything forced or uncomfortable
This is
Parasympathetic Breathwork
✅ Gentle, relaxed, parasympathetic breathwork
✅ Vagal-toning and nervous system regulating
✅ Reflective and coaching-supported
✅ Designed specifically for parents
After working with hundreds of thousands of parents, here's what we know:
This transforms parenting. Not because you learn more strategies. But because you learn to trust the wisdom your body already holds.
For just $17, you're getting:
| What's Included | Value |
|---|---|
| 5 days of LIVE breathwork with Eleanor & Emma | $297 |
| Real-time coaching from experienced practitioners | $197 |
| Private community access in The Reconnected App | $47 |
| Replay access for 6 weeks | $47 |
| Giveaways throughout the event | 🎁 |
| Total Value | $588+ |
| Your Investment | $17 |
What parents are saying...
This is for you if...
✓ You want to go deeper into somatic awareness and intuitive parenting
✓ You’d benefit from time to nurture yourself
✓ You're tired of parenting advice that doesn't work in the hard moments or feels generic
✓ You want to trust your gut instead of second-guessing every decision
✓ You're curious what life could feel like with more flow, more ease
✓ You're ready for an EXPERIENCE, not just more information
✓ You want to be part of a community — not consume content alone
Hi, we are Eleanor and Emma.
We're the co-founders of The Reconnected — a global community of over 110,000 parents learning to regulate their nervous systems and trust their body wisdom.
Between us: 30+ years in breathwork, counselling, play therapy, and nervous system regulation.
Eleanor (@eleanorbreathe) — Counsellor, Breathwork Teacher Trainer, Play Therapist. BA Psychology, Advanced Diploma in Breathwork. Trained with Alakh Analda, who pioneered gentle parasympathetic breathwork.
Emma (@newearth.mama) — Master of Rebirthing Breathwork, Advanced Theta Healer, Kundalini Yoga practitioner. Mother of 5.
We started The Reconnected in 2019 after discovering that combining breathwork with parenting changed everything.
After all these years, here's what we know:
Parents don't need more advice. They need to trust themselves.
This breathwork makes that possible.
Eleanor + Emma
Frequently asked questions
What type of breathwork is this?
Gentle, relaxed, parasympathetic breathwork. NOT Wim Hof, breath-holding, or anything intense. This is vagal-toning breathwork that regulates your nervous system and opens access to your body's wisdom.
What if I can't make the live sessions?
Generally you will need around 1 to 1.5 hours. That includes reading the materials and completing the exercises.
Some parents prefer to take more time and move through the course at a slower more manageable pace. Either way, you have infinite access to the Strong Willed Kids Course so there is no need to rush.
I've never done breathwork before. Is this for beginners?
Absolutely. This practice is gentle and accessible — perfect for beginners. No experience needed. We guide you through everything.
How is this different from other parenting programs?
Most programs teach you what to say and do. We regulate your nervous system so you don't need as many scripts. When you're regulated, you naturally respond with more patience, presence, and intuition.
Will there be an opportunity to go deeper?
Yes. At the end of the 5 days, doors open to the 21-Day for those who want to continue. But the 5-Day is a complete experience on its own — you'll leave with real tools and real clarity.
What's your refund policy?
Due to the digital nature and immediate access, we don't offer refunds. But we're confident you'll get far more than $17 in value.
Here's what we know after working with hundreds of thousands of parents:
You'll either reconnect with your body's wisdom — or you'll know exactly what's in the way and how to clear it.
Either way, you win.
Either way, something shifts.
Something brought you here.
Maybe you're exhausted from trying so hard and still snapping.
Maybe you're tired of not trusting yourself.
Maybe you just have a gut feeling that there's another way.
5 days. $17. A room full of parents who get it.
January 21th – 25th, 2026
💖 We can't wait to breathe with you.