21 Day nervous system reset
Over 100,000 parents have experienced our unique approach to nervous system regulation!
The 21-Day Nervous System Reset is where profound transformation begin - from daily stress to deep regulation.
Starts 31st Jan 2026
21 Days of Breathwork
Pascale
Pascale began practicing breathwork when her first child was three months old. At the time, she felt really overwhelmed and uncertain about how to approach parenting,
Britt
Shifted from constant overwhelm to deep self-connection and life passion “I have discovered or remembered really, just how much I love life, how much I love being alive”
Nirosha
Nirosha's 10-year-old son was struggling at school with anxiety and showing signs of depression. Nirosha and her husband decided to home educate him, and starting the "21-Day Nervous System Reset" at the same time was "perfect synchronicity" for her.
Evelyn's family had experienced a lot of tragedy and difficulty, which her son had absorbed deeply and was causing her triggers to be 'all over the place." The breathwork created profound shifts in her life, not just with her son but "with everybody in my life."
Gabriela
The Reconnected's course's helped heal her family's nervous system. Before the course, she was constantly in survival mode and would "snap at her husband and her children for really little things".
Rea
Transformed from avoiding potential joy due to overwhelm to embracing messy, chaotic family moments “I had just accepted that I might just be one of those moms who wasn’t able to really enjoy cooking with her kids… and now cooking with them is something that I truly enjoy”
Katherine
Overcame panic attacks and breakdown during solo parenting! “Normally that would mean massive panic attacks, complete breakdown, and I’m fine I’m actually doing okay”
Want to expand your nervous system capacity?
To feel grounded even in challenging moments?
Georgie
Moved from feeling powerless in reactions to having choice in responses with three under 4
“I felt like I could hear my mum’s words coming out… I didn’t have a choice in how I was reacting… and now I can choose how I want to react”
Melissa
Broke free from people-pleasing patterns to honor her own needs “I’m a completely different person to who I was before… just to be able to ask for my needs”
Sophie
Recovered her adventurous spirit from anxiety and worry “Started doing fun things like surfing and painting, all the things that I used to love”
Emily
Moved from emotional avoidance to present awareness “I’m really starting to be more present and I’m so thankful”
Eileen
Found permission to be authentic rather than a “perfect” parent “I don’t need to be the calm, serene parent in order to be regulated”
Jane
Released decades of social anxiety and public space fear “I started tearing up because I wasn’t anxious… it was zero anxiety I was just doing what we were doing”
A powerful share: How Margot transformed a trauma-based trigger with her daughter into healing connection. "I found a belief that 'she's killing me'... and came to a new belief that my daughter is healing me."
Sammy shares how she has evolved from chronic people-pleasing, feeling totally unseen and unheard to authentic self-expression. "My marriage is 100% totally different! PLUS now I can say no and it feels really good in my body!"
Watch How These Parents Found Their Way Back To Themselves
Emma
Transformed generational pain patterns into empowered responses “I went in thinking that I just… needed to feel safe, but what I found was that safety is about facing difficulties head on and growing stronger each time”
Gemma
Started accepting herself while managing chronic illness and single parenting “My biggest intention is that I am okay just as I am”
Hannah
Discovered the power of validation in community healing “It was so much quicker to move through a process because someones has seen you in your process and said – “Thats OK!”.”
Heidi found breakthrough couple's connection through shared breathwork. "The 21 day nervous system reset is probably the best partnership therapy."
Kim: Mother of triplets & 10-year-old transforms from being "just a mess on the floor" in complete overwhelm to handling any challenge. "I was on the floor... saying "I can't do this anymore, one more tantrum and I'm gonna run away"... and now these challenging moments are opportunities to breathe."
Elise
Mother of five moved from chronic overwhelm to miraculous spaciousness “I felt like something inside me was dying… and within two days of doing breath work with the reconnected, I felt space that I hadn’t felt in a really long time”
Emily
Found deeper intimacy with her nervous system through community support “What I gained was a deeper intimacy with my nervous system that has propelled me to continue to dive further”
Chloe
Shares how powerful this has been “I got an understanding of what my body was trying to do to keep me safe and what I can do to rebalance that.”
Patricia transformed a meltdown moment into a deep connection by seeing her 'rebel' son through new eyes. "I just realised that he took his right to say no... and I took a breath... the moment of connection just had to be between Bodie and I."
See Yourself in These Stories?
The Power of Healing Together (With People Who Really Get It)
Wendy
Experienced unprecedented alignment after years of other practices “After years of meditation, mindfulness and movement practices, nothing has catapulted me into healing quite like these 21 days did”
Laura
Transformed daily chaos with 4 kids into centered regulation that improved all relationships “What I got out of it was life changing… I have more calm, I am more centered, I’m more regulated not only with myself but my children and my relationships”
Kim
Released suppressed anger about triplet pregnancy, transforming shame into self-compassion “Everyone was telling me like what a miracle, how amazing, how blessed, how lucky we were… and I just couldn’t allow myself to express anger… when I realized this I could really meet myself with more compassion”
Penny
Moved from external control to deep self-trust “I’ve used a to-do list for years… and I’ve noticed that I don’t need it anymore, I just trust myself”
Melanie
Broke through anxiety and frustration by embracing the process “I was constantly feeling I was up against a brick wall… and now I can see that this is just all releasing”
Nicolle
Built the capacity over continued Breathwork Practice to be safe enough to rewire core childhood trauma beliefs about being unworthy “I now know that I deserve love… for almost 40 years I grew up feeling unloved and unworthy”
These Breakthroughs Could Be Your Story Too...
Jamie shares how she has transformed from rage-filled reactions to regulated responses with her children. "I used to get so triggered with my kids... and now I'm just a normal calm human being about it."
When Overwhelmed Parents Reconnect With Their Authentic Selves
Laura
Released daily anxiety and found her voice for advocacy “That daily anxiety that was there for no particular reason is gone… I’ve got the confidence now to just stand up for what feels right for me”
Nicole
Gained deep understanding of generational nervous system patterns “It honestly feels like being able to see through the matrix… puzzling behaviour is no longer puzzling”
Laura
Transformed from pressuring her children to “behave” to creating space for emotions “Instead of being triggered by her upset and trying to shut them down, I now almost all the time can be a space for her”
Liva found clarity and self-trust during major life transitions at age 23. "The breathwork really made me able to hold myself in feelings and places where I have never been able to hold myself before."
Syama uncovered her authentic self beneath childhood patterns. "I wouldn't have been able to actually make the links and free myself of those self-limited beliefs and behaviours."
Wendy found connection and belonging though consistent showing up. "I kept showing up, kept showing up... this is absolutely the most powerful thing I've ever experienced."
Your Safe Space For Deep Transformation
Nadja
Learned to safely experience and move through intense fear “It’s safe to feel those bigger emotions and focusing on the breathing made it wash away”
Sandra
Transformed her relationship with challenging emotions “The whole dialogue changes… it gives you the space to explore that and actually shift that”
Min
Released childhood conditioning around movement to find stillness “My body just became still and quiet and calm and grounded”