21 Day Nervous
System Reset
Eleanor + Emma
It is common to feel you can’t control the way you react when you are stressed.
The kids fight…you grit your teeth the first 10 times and then explode. Even if you promised you would have a better day today.
You avoid hard conversations with people for fear of getting into disagreements.
Or you feel that anxiety rising up, as you hover over your kids, or jump in trying to fix the next argument before they’ve even started fighting!
You know you want to respond differently, you know you’re triggered AND you know how you want to respond (calmly and kindly)…but you cannot change the way you react in those stressful moments.
This is where the breath comes in.
Create the daily space you need, to be the present, authentic, regulated parent you want to be.
Struggling to remain regulated in the face of daily challenges?
The Nervous System Reset is a program designed to teach you how to use the breath to release stress, anxiety and overwhelm from your body and your life. Permanently.
It is possible! The answer is in the Nervous System.
See, we all have a dominant stress response as parents. You may have heard of the fight, flight, freeze and fawn responses. Most people are a mix, but will also have one dominant stress response.
Which one are you?
The Yeller
Feels powerless against the rage and is in constant regret about yelling at their kids or has their teeth gritted to avoid exploding.
The Hustler
Is constantly busy. Often unable to stop and switch off, they lose themselves in tasks or use tasks to avoid the stress of parenting.
The Avoider
Feels stuck in life and is in a constant state of indecision. Feels blank and says ‘I don’t know’ a lot.
The Pleaser
Apologises a lot for no reason, feels like they are a burden and are stuck in a cycle of going with what other people want.
Learn to overcome the patterns that are keeping you stuck.
Your daily reality CAN in fact be completely different.
At The Reconnected we teach a Breathwork style that releases the habitual stress responses gently over time, which allows us to live with more intention, more presence and more joy.
Get regulated and stay regulated. This course is space for;
- The ‘Yeller’s’ fight response to be felt, acknowledged and then grounded in a safe and integrated way, creating the inner space to respond differently. Finally.
- The ‘Pleaser’ to get back in touch and committed to themselves, which means they can finally discern where their responsibility begins and ends.
- The ‘Avoider’ to gently set themselves back into motion. To know themselves, to hear their intuition, and to trust each step they know is next.
- The ‘Hustler’ to finally arrive in the present moment. Here they realise there is nothing they need to escape from and they submerge their entire being in their eternal parasympathetic presence.
This course includes:
21 Day Guided Breathwork Program
LIVE daily Breathwork classes with Emma and Eleanor via our Reconnected App. Replays available immediately.
Showing up for your practice without missing a day, has NEVER been so effortless nor so fun!
Lifetime Access to the 21 Day BONUS Library
7 Days Extra Replays & Coaching
Life can get busy, and we know how important it is to stay connected to your practice. That’s why you’ll have an extra 7 days of access to all 21 daily breathwork sessions after the program — 28 days of access in total.
Miss a day? Want to revisit a session that really moved you? You’ll have the flexibility to keep the momentum going, integrate the practices deeper, and continue your transformation—on your schedule.
Support From Expert Coaches and Mentors
You’re never alone on this journey. Emma, Eleanor, and our team of expert coaches will be there to support you every step of the way. During the optional daily debriefs, you’ll receive compassionate coaching, personalised guidance, and a safe space to share your experiences as you move through your transformation.
A Loving And Welcoming Community Space To Connect
Growth feels even more powerful when you’re surrounded by others on the same path. Inside our private community, you’ll find a heart-centred space where you can share your wins, challenges, and breakthroughs—without judgment.
This is where lifelong connections are made. Whether you’re celebrating progress, asking for support, or simply being inspired by the stories of other parents, this space reminds you: You’re never doing this alone.
But don’t just take our word for it…
“What I gained was a deeper intimacy with my nervous system that has propelled me to continue to dive deeper.”Emily
“I got an understanding of what my body was trying to do to keep me safe and what I can do to rebalance that.”Chloe
“Within two days of doing breathwork I felt space that I hadn’t felt in a really long time.”Elise
“It’s safe to feel those bigger emotions — focusing on the breathing made it wash away.”Nadja
“The whole dialogue changes… it gives you the space to explore that and actually shift it.”Sandra
“My body just became still and quiet and calm and grounded.”Min
What people are saying…
“I had more life-changing shifts in the 21 day nervous system reset than in 3 years of talking therapy… this breathwork container is NEXT LEVEL EPIC for seeing change safely and truly.”Jenny, UK
“OMG, I have been counting the days til the next 21 day reset… The value that you get over the 21 days is astounding. Doing breathwork in community with such a supportive container and incredible trained facilitators is priceless.”Jennifer, USA
“Once I did my 1st breath I knew I was never going to stop so I continued straight into the 21 day and am still going because my family is getting so much magic as a result of my healing.”Leesa, AUS
“I did the 21 day reset back in February and it has been like a springboard for me… I’ve signed up again as I feel like there’s still so much to be gained. I love the reconnected community.”Sinead, Ireland
“This is AMAZING! Pure gold and seriously worth every cent… So SO grateful I jumped in and said YES to this and invested in myself!”Jenny, UK
“The 21 day Nervous System Reset changed my life SO much. It helped me heal emotionally and physically from years of burnout and nerve dysfunction… this is not to be missed.”Aubree, USA
Meet your guides
Emma (@newearth.mama) is a successful self published author and qualified in a Mastery in Rebirthing Breathwork, Kundalini Yoga, Advanced Theta Healing & Mind Body Intuitive. In her past she has been professional ballerina and top model working for vogue, harpers bazaar and walking in London, Milan, Paris and Sydney Fashion week shows. Now, she is walking the path of conscious living with her young family.
Eleanor is an expert in the field of Breathwork and a registered counsellor, holding a BA of Social Science (Counselling), a BA of Psychology (Hons), a Diploma in Breathwork, an Advanced Diploma in Breathwork Mastery Trainer, and a Grad Diploma in Child Centred Play Therapy. Eleanor is Co Founder of Reconnected Parenting and brings to the program a decade of working with parents as a counsellor, breathworker and play therapist, and over 15 years of personal practice in Breathwork and personal development.
Hi, we are Eleanor and Emma, founders of The Reconnected.
Together, we have built a global community of families that are changing the course of their children’s future, co-regulating more effectively, and forming new patterns in their homes.
Our methods are grounded in practical strategies and integrated practice. Between us, we have qualifications in breathwork, play therapy, psychology and counselling. Plus, 11 beautiful children that fuel our mission and inspire a legacy.
Our signature course, Reconnected Parenting, was founded in 2019. It was broadly recommended and quickly expanded to additional specialty courses, a large digital community, and tens of thousands of new members each year.
Will you be next? Join us, and change your parenting experience forever.
Your purchase includes:
A supported journey to deepen your understanding of your Nervous System. Get expert guidance from Breathworkers and therapists who truly understand the challenge of managing the stress of parenting and everyday life.
So you can;
- Manage your stress, anxiety and overwhelm
- Be the parent you want to be
- Become free to choose how you respond in reactive moments
21 Days of LIVE Breathwork Sessions
- Daily LIVE Breathwork classes with Emma and Eleanor delivery via The Reconnected Network (desktop & app)
- Get 7 extra days of access to the replays and expert guidance from our Reconnected Coaches and Mentors (28 days total)
Infinite access to the 21 Day NSR Bonus Library
- Get access to the Bonus Library which holds a collection of masterclasses and the exclusive 21 Day Nervous System Reset Playlist.
Join Now
Create the daily space you need, to be the present, authentic, regulated parent you want to be
Questions? Please email Support@thereconnected.com
When and where will the LIVE session be?
The LIVE Breathwork classes will be held daily within the Reconnected Network (App).
Daily LIVES are held at 7am AEST — except Sundays and Tuesdays, when they are held at 7pm AEST.
How does this differ from one to one Breathwork and retreats?
We are using a restorative breath that intentionally activates the rest and relax response and is restorative to the physical system. We still resolve and integrate emotional and cognitive experiences, but more gently, without circular breathing.
I have an anxiety disorder/panic disorder or similar diagnosed condition. Is it suitable for me?
Please chat with your primary healthcare provider about whether this will benefit you. Due to the self-help nature of the course it cannot replace one to one care nor is it intended to treat nor diagnose medical conditions. Many mainstream practitioners will be supportive of including a breathing program within your treatment plan so don’t be afraid to chat with them about it.
Are the materials downloadable?
No, however you can view all the materials via the Reconnected Network.
What is the refund policy?
As this is a digital product, there are no refunds available.