Your First Step to
Nervous System Regulation

The starting point for parents who want to understand their reactions and create lasting change - no overwhelm required!

Understanding Your Nervous System: Your First Step to Regulation. The science-backed starting point for parents who want to understand their reactions and create lasting change - no overwhelm required
Understanding Your Nervous System: Your First Step to Regulation. The science-backed starting point for parents who want to understand their reactions and create lasting change - no overwhelm required
Understanding Your Nervous System: Your First Step to Regulation. The science-backed starting point for parents who want to understand their reactions and create lasting change - no overwhelm required

Ever wonder why...

Understanding Your Nervous System: Your First Step to Regulation. The science-backed starting point for parents who want to understand their reactions and create lasting change - no overwhelm required

The answer lies in understanding your nervous system patterns - and it's simpler than you might think.

Understanding Your Nervous System: Your First Step to Regulation. The science-backed starting point for parents who want to understand their reactions and create lasting change - no overwhelm required

This is perfect for you if:

Through our work with over 100,000 parents, we've discovered something crucial...

Before you can transform your reactions, you need to understand what's driving them. When you know how your nervous system works and why it responds the way it does, you gain the foundation for all future change.

Understanding Your Nervous System: Your First Step to Regulation. The science-backed starting point for parents who want to understand their reactions and create lasting change - no overwhelm required

You might be experiencing:

This isn’t your fault – it’s your nervous system doing exactly what it learned to do to keep you safe.

Introducing "Understanding Your Nervous System" Your First Step to Regulation

It's your foundation for lasting change - combining clear understanding with practical tools and gentle self-reflection.

This isn't another 'quick fix' program or a complete transformation solution. It's your essential first step - giving you the understanding you need to begin working with your nervous system instead of against it.

1.

RECOGNIZE

Your Unique Patterns

Finally know why you react the way you do in challenging moments. Like a light turning on, you’ll see how your nervous system has been trying to protect you all along.

2.

DECODE

Your System's Signals

Learn how your nervous system works and what it’s trying to tell you. Discover whether you’re in fight, flight, freeze, or fawn, and why this matters.

3.

BEGIN

Create Change

Get equipped with basic awareness tools and understanding that create the foundation for deeper transformation. Know what your system needs to begin shifting from reaction to response.

Real Parents. Real Transformations.​

Understanding Your Nervous System: Your First Step to Regulation. The science-backed starting point for parents who want to understand their reactions and create lasting change - no overwhelm required

“Like many parents I work with, I used to live in a constant state of anxiety. My nervous system was so dysregulated that even peaceful moments felt threatening. What I discovered through years of research and personal experience is that this isn’t just about anxiety – it’s about a nervous system stuck in survival mode. Today, I guide thousands of parents through this same journey of understanding, showing them how to recognize their nervous system patterns and take those crucial first steps toward change. What started as my own path to regulation has become a proven framework that’s helped over 100,000 families begin their transformation.”

Emma, Co-founder of The Reconnected

Understanding Your Nervous System: Your First Step to Regulation. The science-backed starting point for parents who want to understand their reactions and create lasting change - no overwhelm required

“As a counselor with a degree in psychology and extensive training in play therapy, I spent years helping families with traditional therapeutic approaches. But it wasn’t until I deeply understood the nervous system that everything changed. What started with a personal revelation – watching my own intense reactions to my toddler’s behavior – led me to pioneer a unique approach combining clinical expertise with practical nervous system work. Through my research and thousands of sessions with parents, I’ve uncovered how understanding your nervous system patterns is the crucial first step to breaking reactive cycles. Now, I help parents transform their understanding of stress responses from overwhelming mysteries into clear, manageable patterns they can work with.”

– Eleanor, Co-founder of The Reconnected

Here's What's Inside!

The Science Made Simple Multi-Module Series

Understanding your nervous system in clear, accessible language – your foundation.

Your Stress Archetype Deep Dive

Discover your unique pattern and what it means for your regulation journey.

Guided Self-Reflection Journal

Connect to your personal experience and begin recognizing your patterns.

Basic Regulation Toolkit

Simple, practical tools to start working with your nervous system’s natural wisdom.

Through this self-guided exploration, you'll:

Understanding Your Nervous System: Your First Step to Regulation. The science-backed starting point for parents who want to understand their reactions and create lasting change - no overwhelm required

"I honestly thought I was just wired for anxiety. Learning about my nervous system was like finally getting the manual to myself. For the first time, I understood why I react the way I do - and realized I'm not alone in this."

Your first step to nervous system regulation and journey to lasting change

Just $97 $37!

Introductory Offer – Save $60

Introductory Offer

$ 37
USD
1 x Single Payment
  • Extensive content library
  • Your Stress Archetype Deep Dive
  • Guided Self-Reflection Journal
  • Basic Regulation Toolkit

Payment Plan

$ 180
USD
2 x Monthly Payments
  • LOYALTY CLUB - SAVE $50!
  • 21 Days of LIVE Breathwork Sessions
  • 6 Weeks Access to Replays & Coaching
  • Infinite Access to the Bonus Library
SPECIAL OFFER

Payment Plan

$ 92
USD
4 x Monthly Payments
  • LOYALTY CLUB - SAVE $50!!
  • 21 Days of LIVE Breathwork Sessions
  • 6 Weeks Access to Replays & Coaching
  • Infinite Access to the Bonus Library
sPECIAL OFFER

Having Trouble Gaining Access? Email support@thereconnected.com

Hi, we are Eleanor and Emma, founders of The Reconnected.​

Understanding Your Nervous System: Your First Step to Regulation. The science-backed starting point for parents who want to understand their reactions and create lasting change - no overwhelm required
Together, we have built a global community of families that are changing the course of their children's future, co-regulating more effectively, and forming new patterns in their homes.

Our methods are grounded in practical strategies and integrated practice. Between us, we have qualifications in breathwork, play therapy, psychology and counselling. Plus, 11 beautiful children that fuel our mission and inspire a legacy.

Our signature course, Reconnected Parenting, was founded in 2019. It was broadly recommended and quickly expanded to additional specialty courses, a large digital community, and tens of thousands of new members each year.

Understanding Your Nervous System: Your First Step to Regulation. The science-backed starting point for parents who want to understand their reactions and create lasting change - no overwhelm required

Understanding Unlocks Everything

This program gives you the understanding and tools to regulate your NS in the moment, when the stress is happening! This means if you find yourself getting angry, you will recognise it, pause and have the tools to come back to a grounded space. Or if you notice yourself burning out and experiencing eye roll compassion fatigue at the 111th request for a snack, you’ll know why its happening, and how to get a boost of energy so you can be the parent your child needs in that moment.

FAQ

This is your first step – focused on understanding and awareness. While you’ll learn some basic regulation tools, this is about building the foundation you need for deeper transformation.

This program gives you the understanding and tools to regulate your NS in the moment, when the stress is happening! This means if you find yourself getting angry, you will recognise it, pause and have the tools to come back to a grounded space. Or if you notice yourself burning out and experiencing eye roll compassion fatigue at the 111th request for a snack, you’ll know why its happening, and how to get a boost of energy so you can be the parent your child needs in that moment.

It is an essential step.

The 21 Day Nervous System reset is more intensive program designed to lower your stress baseline permanently, so that less and less these moments impact you at all.

Reconnected Parenting is a completely new paradigm of parenting based in regulating the entire family nervous system. You release the source of triggers in everyday life, break patterns and cycles of dysregulation in your family line, whilst also giving you tools to do this same work with your kids, through play therapy. Reconnected Parenting strengthens the ventral vagal moments in the entire family nervous system, so that days are filled with harmony, peace and you can actually slow down and enjoy life togther as a family!

Not at all! This is entirely self-paced. The materials are yours to keep and return to whenever you need.

About Your Guides

Signed, Emma

@newearth.mama
Breathwork Practitioner &
Yoga Teacher

Emma Alta, The Reconnected Co-Founder

Emma (@newearth.mama) is a successful self published author and qualified in a Mastery in Rebirthing Breathwork, Kundalini Yoga, Advanced Theta Healing & Mind Body Intuitive. In her past she has been professional ballerina and top model working for vogue, harpers bazaar and walking in London, Milan, Paris and Sydney Fashion week shows. Now, she is walking the path of conscious living with her young family.

Signed, Eleanor

@eleanorbreathe
Children’s Play Therapist, Breathwork Practitioner, Counsellor

Eleanor Mann, The Reconnected Co-Founder

Eleanor is an expert in the field of Breathwork and a registered counsellor, holding a BA of Social Science (Counselling), a BA of Psychology (Hons), a Diploma in Breathwork, an Advanced Diploma in Breathwork Mastery Trainer, and a Grad Diploma in Child Centred Play Therapy. Eleanor is Co Founder of Reconnected Parenting and brings to the program a decade of working with parents as a counsellor, breathworker and play therapist, and over 15 years of personal practice in Breathwork and personal development.

The Reconnected Brand Icon

Awareness is the first step to transformation. You don't need to know the whole path yet. You just need to take the first step.