Free · Half day retreat · Three hours
Kids Nervous System Reset
Tuesday 8 September · 6–9pm AEST · Live in the app
Breathwork + Connected Play.
Raise regulated, authentic, connected kids.
Your child doesn’t need you to be calm all the time. They need something you can actually reach for at 6:45am.
One evening, three hours, live. Breathwork and Connected Play you can use with them the very next morning.
You knew what to do.
You just couldn’t do it in the moment.
It’s 2am and everyone else is asleep. You’re lying there replaying bedtime — the voice you used, the look on their face — wondering what is wrong with you, when you love them this much and you are trying this hard.
Nothing is wrong with you. You’ve read the books. You’ve done the courses. You know the theory. But knowing lives in your thinking brain, and the moment it all goes sideways happens somewhere else entirely — in your body, before your brain catches up.
That is why advice doesn’t stick. You cannot think your way out of a nervous system response, and no amount of reading will change what your body does at 6:45am. You have to work at the level where it actually happens.
So for one evening, that is exactly what we’re going to do — together, live, and free.
Three hours together
What we’ll actually do
Breathwork
The kind that settles
A gentle, restorative breath that speaks straight to the part of the nervous system deciding whether you are safe. No forcing, no hyperventilating. You’ll feel it shift while we’re still together.
Connected Play
The half nobody taught you
Play therapy you do with your child rather than at them. It gives the thing they cannot say out loud somewhere else to go — usually the moment a parent sees their child beyond the behaviour.
Taking it home
Small enough to keep
The short, repeatable version you can run on an ordinary Tuesday morning with everyone already late. A practice you can’t sustain isn’t a practice.
Free to join
Save my spot
Pop your details in and we’ll send you everything you need to join us. Can’t be there live? Join us anyway — a replay will be available.
Who this is for
This is for you if…
- You’ve done the work on yourself and still find yourself reacting
- You have a child whose feelings arrive at full volume, and the strategies that work on other people’s kids don’t touch yours
- You want to hand them something you were never given
- Or you’re right at the beginning, and you’d rather start with the thing that works than spend three years looking for it
Nothing to buy, nothing to prepare, nothing to be good at. Come as you are.
What people are saying
Over 110,000 people have taken this free breathwork and play therapy course — and it is loved by everyone
“I love the unique combination of breathwork and play therapy. I am able to stay more present and less reactive with my son while looking after my needs also. A regular breathwork practice has really helped to regulate my own nervous system and to bring more and more into being, my intentions to be a kind, calm, loving and supportive mother.”
Amy, Australia
“I could write a book on the many ways in which The Reconnected has helped my family and transformed our lives. With ease, I now have the tools to soften and flow with all the evolving challenges. Breathwork has actually shifted the entire trajectory of my life — forever grateful to Eleanor & Emma.”
Katie-Anne, Canada
“We were unsure where to turn to for help with our 3yo who had big emotions, it was relentless. My nervous system was fried. The course helped me to understand her behaviour, be able to be with it, and the play therapy was so helpful in building our connection and allowing her to open up about her needs.”
Sara, Australia
“This kind of support and wisdom is so needed, especially during these pressured times. It gave me so much insight into my own world as well as my children’s. I enjoy my daily break and set breath session. For my kids the Reconnected Play sessions became a very important part of their time with me, they just love it.”
Vanessa, Denmark
Your guides
Emma Johnston + Eleanor Mann
Two mothers with eleven children between them, who put breathwork and Connected Play together, found it changed everything at home, and have been unable to keep quiet about it since.
A registered counsellor, play therapist and breathwork teacher-trainer, with a BA of Social Science (Counselling), a BA of Psychology (Hons), a Graduate Diploma in Child-Centred Play Therapy and a Diploma in Breathwork — practising this work since 2004.
A Rebirthing Breathwork practitioner with a certificate in Rebirthing Mastery, a Certified Advanced Theta Healer and Mind Body Intuitive, and a Kundalini Yoga teacher. A conscious parent who’d read every book — then met her own stored stress in one yelling moment with her toddler. Breathwork is what finally reached it.
Is it really free?
Completely. No card, no payment details, nothing to enter but your name and email.
Do my kids need to attend?
Kids do not need to attend. You will come away from this workshop with tools to use with them after the class.
What ages is this for?
All ages — toddlers through to adult children. A nervous system is a nervous system, and what you learn scales with them as they grow.
What if I can’t make it live?
Join us anyway. A replay will be available until Monday 14 September, 7pm AEST — so you have a week to join in and ask our coaches and mentors your questions. It’s the only time you can access coaching for free, so make full use of the week!
Where does it happen?
Live in The Reconnected app. Once you sign up we’ll send you everything you need to get in — there’s nothing to work out on the night.
I’ve tried things like this before and nothing stuck.
Most of what you’ve tried was aimed at your thinking. This works at the body level, which is where the reaction actually starts — and that’s the difference between understanding something and being able to do it.
Is this therapy?
No, it’s education. Live teaching that changes how you see your child, but not individual or group therapy.
They’re only this age once.
The window is open right now. Three hours, one evening, and something you’ll still be using this time next year.
With love, Emma + Eleanor xx