Starts 31st Jan 2026

21 Days of Breathwork

The 21 Day Nervous System Reset is back.

And it's going deeper than ever.

The 21-Day Nervous System Reset: Body Wisdom Edition - It is time for the next step in your journey
Tap into your intuition, self-connection and trust.

Starts 31st Jan 2026

I'M READY →

Two women standing outdoors with a blurred natural background

You've done the 21-Day before, so you know how powerful it is.

If you've been part of 21 Day, you know breathwork changes everything.

This is the next level.

This is 21 days of daily live breathwork with Emma & Eleanor - a rare opportunity to be held, guided, and immersed in the nervous system work that has transformed thousands of families worldwide.

With a combined 30+ years of experience in breathwork, nervous system healing, and conscious parenting, this container isn’t about learning more it’s about becoming different.

It’s about rewiring your system through daily embodied practice, in a field that’s responsive, alive, and shaped by your intentions and the collective energy of the group.

It's potent. It works. And this year, there's more.

The Body Wisdom Edition includes everything you know and love, plus....

✨ A dedicated focus on intuition and body wisdom - woven through every session.

✨ NEW Handbook: "Breathwork, the Vagal Nerve & the Science of Your Intuition" - the science behind how breathwork unlocks your self connection. Know what is right for you, your family, and anchor to your self-trust and self-belief.

✨ NEW Daily Journal Prompts - to deepen your intuitive connection between sessions

✨ NEW Small Group Coaching option - intimate support with a dedicated coach (limited spots)

Same potent container. Same responsive teaching. Plus a deeper layer we've never offered before.

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Let's talk about what's on the other side of triggers.

What's Possible

You wake up with an intuitive prompt.

"Hey, maybe we should go to that new park today."

Something in your body says yes. It feels light. Possible. So you go.

At the park, your child does something that would normally set you off. But you are feeling spacious, and it just lands differently.

You smile, you can tell it’s going to be a good day! So, you take a deep breath and soak up the moment.

It isn't always like this, but when it is, you savour it!

You meet another parent. You get chatting. She mentions a book that you're just read too, and the conversation shifts something for you.

You feel affirmed about following your body's prompt earlier. You are in such a great flow!

WHAT MOST DAYS FEEL LIKE

But most days don't feel like that. (Yet)

Same morning. Same body prompt. "Maybe we should go to that new park."

But immediately, the heaviness hits. You're tired. The morning is already chaotic. You start thinking about everything that could go wrong. The whining. The snacks. The inevitable meltdown.

So you don't go. You stay home. You scroll your phone while the kids watch TV.

Your child does something annoying and you snap. You feel guilty. You open the app and compare yourself to people who seem to have it sorted.

The day passes. Nothing bad happens. But nothing good happens either.

The ideas were there. The intuition was there. But you couldn't access it through the noise.

This is the difference between managing your nervous system and actually trusting your intuition.

Same parent. Same child. Same day.

A completely different experience.

When you're regulated, you have access to who you would actually choose to be - not the reactive, stressed, running-on-empty version.

You follow an impulse, it feels right in your body, and it leads somewhere good. A conversation. A connection. An idea that changes something.

That's not luck. That's what happens when you can finally hear yourself.

The body wisdom and intuition is always there. The breath unlocks it.

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21 Day Nervous System Reset: Body Wisdom Edition

Here's why breathwork makes you more intuitive.

Your vagus nerve is the communication channel between the world around you, your body and your brain.

When you're stressed, that channel is jammed. Messages get lost. You can't hear what your body is trying to tell you.

But when you regulate your nervous system through breathwork, you tone the vagal nerve. The pathway between your gut, your heart and your head literally clears.

Suddenly you can hear again.

That gut feeling? It was always there. You just couldn't access it through the dysregulation.

And that intuitive body wisdom? It's closer to who you would choose to be - patient, present, connected - rather than who you become when you're reactive, stressed, exhausted, or running on empty.

You make decisions without the endless loop. Should I? Shouldn't I? What if? What about? That exhausting mental spin quiets down. You feel it in your body. You trust it. You move.

Your days start to flow. You know those days where everything just... clicks? You have an idea, you follow it, and it leads somewhere good. That happens more. A lot more.

You have moments where you surprise yourself. You say something to your child and think "Wow. How did I know to say that?" It just came out. The right words. The right tone. No script required. And they really hear you, and respond! It's like magic!

You see the message behind your child's behaviour. Instead of spiralling into frustration or taking it personally, you sense what they actually need. And you meet it. Calmly. Clearly.

You stop turning to other people for answers. Not because you don't value community but because you just... know. You trust yourself. You don't need 47 opinions to validate what your gut already told you.

And here's what we've noticed: when parenting flows, everything else in life flows.

Because let's be honest - when you're not battling your kids, white-knuckling through bedtime, or recovering from another morning that went off the rails...

You have energy left for the rest of your life.

Intuition doesn't stop at parenting. It ripples into everything:

You trust yourself in your relationships - you stop over-explaining, people-pleasing, or shrinking.

You make decisions faster - because you're not stuck in endless loops of "what if?".

You feel more like yourself - not the stressed, reactive, exhausted version.

You stop abandoning your own needs - because you can finally hear what your body is asking for.

You show up differently at work, with friends, with your partner - regulated, clear, present.

When you trust your body, you trust your life.

And then there's what your kids get.

When YOU are regulated and in flow, your kids get:

A parent who says YES to the play, the adventure, the spontaneous idea - not "I'm too tired."

A parent who is PRESENT - not checked out, scrolling, surviving until bedtime.

A parent who is FUN - spontaneous, creative, alive.

A parent who can SEE them - not just manage them.

A parent who models what it looks like to trust yourself.

Here's the deeper piece:

Kids are born intuitive. They follow impulses. They say what they feel. They haven't learned to override their gut yet.

But they learn to suppress it by watching US suppress ours.

When you live from body wisdom - when you follow what feels right, when you trust yourself, when you're in flow - you give your kids permission to stay connected to theirs.

You're modeling what it looks like to be ALIVE.

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Here's exactly what's inside the Body Wisdom Edition:

21 Days of Live Breathwork

21 Days of Live Breathwork

21 Days of LIVE Breathwork Sessions (1 hour daily)

Daily LIVE sessions with Eleanor & Emma via The Reconnected App. Your intentions lead the process. We follow the energy of the group. Replays available immediately.

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Week 01. Committed to Self

Week 01. Committed to Self

What happens when you stop abandoning yourself to keep others comfortable?

For so many of us, we've spent years fine-tuning our sensitivity to everyone else's needs while completely losing touch with our own.

This week is about learning to stay with what you feel, even when it's inconvenient, even when part of you wants to brush it aside and focus on someone else. We're building the muscle of choosing yourself, as the foundation everything else depends on.

You can't trust your intuition if you keep overriding it to make others happy.

Commitment to self means making your inner world non-negotiable, showing up for yourself the way you've always shown up for everyone else.

And if you already feel connected to yourself? This week invites you deeper.

There's a difference between knowing what you need and actually honouring it, especially in the small, inconvenient moments. The subtle override. The "it's fine" when it isn't.

This week is about catching those moments and choosing differently.

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Week 02. Taking Inspired Action

Week 02. Taking Inspired Action

Acting on your inspiration is key to creating a life where you look around and think ‘I love what I have created!

’If you’ve spent your life looking to others to validate your choices, this week will feel confronting and liberating. We’re moving from sensing your intuition to actually *following* it, which means tolerating the discomfort of not having everyone on board. Your body knows things your mind is still catching up to.

Can you trust it enough to move, even when there’s no external green light? This week is about building the courage to act from your own centre not recklessly, but aligned. It’s about discovering that inspired action doesn’t need to be loud or dramatic; sometimes it’s the quiet no, the boundary held, the decision made without explanation. This is where intuition stops being a concept and becomes the way you live.

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Week 03. Open to Receive

Week 03. Open to Receive

Letting go of over-giving and control. If you’ve built your identity around being the one who holds everything together, this week will ask you to soften in ways that might feel big at first.

We’re exploring what happens when you stop over-functioning — when you allow support, rest, pleasure, and ease without needing to earn any of it.

You will discover, life can actually meet you halfway when you create space for it.

It’s about trust — not just in yourself, but in the flow of life.

And it’s where the magic happens: when you’re no longer forcing, controlling, or performing, you become magnetic to the people, opportunities, and experiences that are truly aligned. This is fully embodied intuitive living.

This is creating your world so everyone wins and is in their flow - starting with you! This is where we discover how good life can get!

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NEW Handbook

NEW Handbook

"Breathwork, the Vagal Nerve & the Science of Your Intuition"

The science behind how this works — yours to keep forever.

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NEW Daily Journal Prompts

NEW Daily Journal Prompts

Go deeper into unlocking your intuitive connection and body wisdom with guided prompts designed for each day of the reset.

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Here's what you're getting:

What's Included

21 Days of LIVE Breathwork Sessions with Eleanor & Emma

$2999.00

Support from Expert Coaches & Mentors (24/7 Coaching)

$1999.00

Private Community Access

$500.00

NEW: Handbook - "Breathwork, the Vagal Nerve & the Science of Your Intuition"

$79.00

NEW: Daily Journal Prompts

$350.00

Lifetime Access to the 21-Day Bonus Library

Invaluable

ALUMNI BONUS: Body Wisdom Edition plus 5 Days Coaching

$800

Total Value

Over $6727 value

Regular Price

All for just $347 USD

Your Special Alumni Price

$297 USD

CLAIM MY ALUMNI ACCESS →

*Payment plans via Afterpay and Paypal available*

"I worked out that to get the same time with my therapist it would cost well over 1000 pounds!" - Jenny, UK

NEW THIS YEAR: Small Group Coaching

Small Group Coaching

For the first time ever, you can join a small group debrief space with a dedicated coach.

This is for alumni who want:

✓ A separate intimate group for coaching, with max 20 other participants
✓ One dedicated coach supporting your personal journey
✓ Be supported by the same coach for Intentions and Debriefs

Limited spots available. As an alumni, you get first access before we open to the public.

Options

Option	Investment
21-Day Body Wisdom Edition (standard)	$297 USD (Alumni price)
21-Day Body Wisdom Edition + Small Group Coaching	Normally, $1297 USD Introductory price, $997

Add Small Group Coaching →

Because you've already done the work, you get first access.

As a 21-Day graduate, you're getting perks no one else gets:

🎁 Exclusive alumni pricing $50 off, not available to the general public

🎁 First access to limited small group coaching spots

🎁 FREE 5 day breathwork: 2026 Reset included a $17 value, yours free

Alumni cart closes 12th Jan 2026.

CLAIM MY ALUMNI ACCESS →

What 21-Day graduates are saying...

"I had more life-changing shifts in the 21-day nervous system reset than in 3 years of talking therapy. Still LOVE talking therapy and it is a part of my healing but this breathwork container is NEXT LEVEL EPIC for seeing change safely and truly."

Jenny, UK

"Once I did my 1st breath I knew I was never going to stop so I continued straight into the 21-day and am still going because my family is getting so much magic as a result of my healing."

Leesa, Australia

"I did the 21-day reset back in February and it has been like a springboard for me. So many exciting changes and improvements in my life since then. I've signed up again as I feel like there's still so much to be gained."

Sinead, Ireland

"This is AMAZING! Pure gold and seriously worth every cent. I worked out that to get the same time with my therapist it would cost well over 1000 pounds! And that doesn't include all the incredible debriefs we get here with the wonderful team of coaches."

Jenny, UK

"The 21-day Nervous System Reset changed my life SO much. It helped me heal emotionally and physically from years of burnout and nerve dysfunction as well as chronic pain. This is not to be missed."

Aubree, USA

"OMG, I have been counting the days til the next 21 day reset since the last one!!! The value that you get over the 21 days is astounding. It really jumpstarted my nervous system healing and made me see what I was missing." - Jennifer, USA

Meet Eleanor & Emma

Eleanor — @eleanorbreathe Children's Play Therapist, Breathwork Practitioner, Counsellor

Eleanor is a counsellor, breathworker and play therapist, with a BA of Social Science (Counselling), a BA of Psychology (Hons), a Advanced Diploma in Breathwork and a Graduate Diploma in Child Centred Play Therapy. I am also a mother of five incredible children, who continue to be my greatest teachers. My journey weaves together science, spirituality, and lived experience, and everything I share through The Reconnected is rooted in creating practical, conscious, and connected ways for families to thrive.

Emma — @newearth.mama Breathwork Practitioner & Yoga Teacher

Emma is a Breathwork Practitioner, Yoga Teacher and mother of 5 beautiful children. The lessons they provide are the fuel for community, and for Reconnected Parenting to grow and expand infinitely. To be a safe, fun, connected place for parents that are willing to ‘do the work’ to build a new paradigm of parenting and conscious living.

Together, we've built a global community of families that are changing the course of their children's future, co-regulating more effectively, and forming new patterns in their homes.

After working with hundreds of thousands of parents, here's what we know:

Parents don't need more advice. They need to trust themselves.

Eleanor + Emma

Alumni FAQ

We get it. You might be thinking: Haven't I already learned this?

Yes! If you’ve done the 21-Day Reset before, you’ve absolutely started this work. And that foundation matters.

But here’s the thing about nervous system regulation: it’s not a one-and-done skill you master and move on from. It’s more like physical fitness or meditation, something that deepens and strengthens with consistent practice.

Think about what’s changed in your life since your last Reset.

New stressors have emerged. Your nervous system has responded to dozens of new challenges. Your children have grown and changed. And you? You’ve evolved too.

Each time you return to this work, you’re not just repeating what you learned. You’re meeting yourself and your nervous system exactly where you are *now*. With new awareness. Deeper capacity. And the ability to notice patterns you couldn’t see before.

Plus, many of our participants find that deeper and deeper transformation happens each time they do a Reset, when the practices move from “something I’m learning” to “how I naturally respond to life.”

Your nervous system isn’t asking for perfection. It’s asking for consistency.

Yes and no.

The container is the same: 21 days of LIVE daily breathwork. Your intentions leading the process. Teaching that responds to the energy of the group and the questions you ask. That's what makes it so potent — and we're not changing it.

But this edition goes deeper.

Previous editions focused on stress archetypes and core beliefs — understanding WHY you react.

This edition focuses on what's beyond that: accessing your parenting intuition, sensing what's coming BEFORE it happens, trusting your body's wisdom instead of second-guessing yourself.

Plus, this one is a bit more structured;

We have three weekly topics, NAME, NAME and NAME, plus…

Handbook on the science of breathwork and intuition
Daily journal prompts to deepen the work
Small group coaching option (limited spots)

Same potent process. Entirely new depth.

Here's what we know after supporting hundreds of thousands of parents:

The ones who show up — who do the daily practice, who stay in the community, who trust the process — transform. Every time.

This isn't information you consume. It's a practice you live. And 21 days of repetition rewires your nervous system at a baseline level.

That's not a promise. It’s just how your physiology works!

Maybe you still yell at your kids. Maybe you fell asleep in every breathwork session and don’t know if it worked. Maybe you felt nothing. Or maybe you felt *everything* and it was overwhelming.

Here’s the thing:

Your experience—whatever it was—is information, not failure.

If you fell asleep every time? Your nervous system was telling you it desperately needed rest, and it trusted you enough to finally take it.

If you still yell? You’re building awareness and capacity—change doesn’t happen overnight, it happens in layers.

If you felt nothing? Sometimes the deepest shifts happen so subtly that we don’t recognise them until weeks or months later.

When you join the Reset, you’re not just getting breathwork sessions—you’re getting a team of nervous system experts who can help you understand what’s actually happening in *your* body, with *your* patterns, in *your* life.

Reach out to our coaches in the app, share what your experience was like, and let them help you decode what’s unwinding for you and why it’s showing up the way it is.

Because nervous system work isn’t one-size-fits-all. And your unique response? That’s the doorway to your deepest healing.

Other FAQ

The LIVE Breathwork classes will be held daily within The Reconnected App.

Opening Ceremony: 30th January, 2026

Day One: 31st January, 2026

LIVES will be held at 7am AEST daily, except Tuesdays.

On Tuesdays they LIVES will be held at 7pm AEST.

All sessions are recorded and available as replays immediately. You'll have 6 weeks access to replays and coaching.

Small group coaching offers a more intimate container with just other participants and a dedicated coach. You'll receive personalised support, feedback, and accountability throughout the 21 days.

Limited spots available. Alumni get first access

We use a restorative breath that intentionally activates the rest and relax response. We still resolve and integrate emotional and cognitive experiences, but more gently, without circular breathing.

Please chat with your primary healthcare provider about whether this will benefit you. Due to the self-help nature of the course it cannot replace one-to-one care nor is it intended to treat or diagnose medical conditions. Many mainstream practitioners will be supportive of including a breathing program within your treatment plan.