Starts 31st Jan 2026

21 Days of Breathwork

21 Day Nervous System Reset: Intuition Edition

Create the daily space you need, to be the present, connected, regulated parent you want to be.

Struggling to remain regulated in the face of daily challenges?

The Nervous System Reset: Intuition Edition is a program designed to teach you how to use the breath to release stress, anxiety and overwhelm from your body and your life. Permanently.

It is possible! The answer is in the Nervous System.

See, we all have a dominant stress response as parents. You may have heard of the fight, flight, freeze and fawn responses. Most people are a mix, but will also have one dominant stress response.

Which one are you?

The Yeller

Fight Response

Feels powerless against the rage and is in constant regret about yelling at their kids or has their teeth gritted to avoid exploding.

The Hustler

Flight Response

Is constantly busy. Often unable to stop and switch off, they lose themselves in tasks or use tasks to avoid the stress of parenting.

The Avoider

Freese Response

Feels stuck in life and is in a constant state of indecision. Feels blank and says 'I don't know' a lot.

The Pleaser

Fawn response

Apologises a lot for no reason, feels like they are a burden and are stuck in a cycle of going with what other people want.

Learn to overcome the patterns that are keeping you stuck.

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Hi, we are Eleanor and Emma, founders of The Reconnected.

Together, we have built a global community of over 110,000 families that are changing the course of their children's future, co-regulating more effectively, and forming new patterns in their homes.

Our methods are grounded in practical strategies and integrated practice. Between us, we have qualifications in breathwork, play therapy, psychology and counselling. Plus, 11 beautiful children that fuel our mission and inspire a legacy.

Our signature course, Reconnected Parenting, was founded in 2019. It was broadly recommended and quickly expanded to additional specialty courses, a large digital community, and tens of thousands of new members each year.

Will you be next? Join us, and change your parenting experience forever.

Signed, Eleanor & Emma

It is common to feel you can't control the way you react when you are stressed.

The kids fight…you grit your teeth the first 10 times and then explode. Even if you promised you would have a better day today.

You avoid hard conversations with people for fear of getting into disagreements.

Or you feel that anxiety rising up, as you hover over your kids, or jump in trying to fix the next argument before they've even started fighting!

You know you want to respond differently, you know you're triggered AND you know how you want to respond (calmly and kindly)…but you cannot change the way you react in those stressful moments.

This is where the breath comes in.

Join Now

Your daily reality CAN in fact be completely different.

At The Reconnected we teach a Breathwork style that releases the habitual stress responses gently over time, which allows us to live with more intuition, more presence and more joy.

This is a space for your intuition to be fully realised and expressed.

Integrated Yeller → Power & Clarity

You now have the inner space to respond differently…finally. The fire is still there, but focused. You advocate without the rage. And you feel proud of your power.

Integrated Pleaser → Your Own Voice

You get back in touch with yourself. Your voice gets clear. You know what you want. Your yes means yes. Your no means no. And the guilt fades.

Integrated Avoider → Deep Knowing

The fog of "I don't know" lifts. You can finally name what you're feeling, what you need, what's next. Clarity comes. And from clarity... momentum.

Integrated Hustler → Spaciousness & Receiving

You finally pause. And in that pause you receive. You notice what's actually needed, not just what's on the list. Solutions land. Spaciousness arrives.

But don’t just take our word for it……

Elise

Mother of five moved from chronic overwhelm to miraculous spaciousness “I felt like something inside me was dying… and within two days of doing breath work with the reconnected, I felt space that I hadn’t felt in a really long time”

Emily

Found deeper intimacy with her nervous system through community support “What I gained was a deeper intimacy with my nervous system that has propelled me to continue to dive further”

Chloe

Shares how powerful this has been “I got an understanding of what my body was trying to do to keep me safe and what I can do to rebalance that.”

Here’s exactly what’s inside the Intuition Edition:

21 Days of Live Breathwork

21 Days of Live Breathwork

21 Day Guided Breathwork Program LIVE.

Daily LIVE sessions with Eleanor & Emma via The Reconnected App. Showing up for your practice without missing a day, has NEVER been so effortless nor so fun!

Join now →

Support From Expert Coaches and Mentors

Support From Expert Coaches and Mentors

You're never alone on this journey.

Emma, Eleanor, and our team of expert coaches will be there to support you every step of the way. During the optional daily debriefs, you'll receive compassionate coaching, personalised guidance, and a safe space to share your experiences as you move through your transformation.

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Week 01. Committed to Self

Week 01. Committed to Self

What happens when you stop abandoning yourself to keep others comfortable?

For so many of us, we've spent years fine-tuning our sensitivity to everyone else's needs while completely losing touch with our own.

This week is about learning to stay with what you feel, even when it's inconvenient, even when part of you wants to brush it aside and focus on someone else. We're building the muscle of choosing yourself, as the foundation everything else depends on.

You can't trust your intuition if you keep overriding it to make others happy.

Commitment to self means making your inner world non-negotiable, showing up for yourself the way you've always shown up for everyone else.

And if you already feel connected to yourself? This week invites you deeper.

There's a difference between knowing what you need and actually honouring it, especially in the small, inconvenient moments. The subtle override. The "it's fine" when it isn't.

This week is about catching those moments and choosing differently.

Join now →

Week 02. Taking Inspired Action

Week 02. Taking Inspired Action

Acting on your inspiration is key to creating a life where you look around and think ‘I love what I have created!

’If you’ve spent your life looking to others to validate your choices, this week will feel confronting and liberating. We’re moving from sensing your intuition to actually *following* it, which means tolerating the discomfort of not having everyone on board. Your body knows things your mind is still catching up to.

Can you trust it enough to move, even when there’s no external green light? This week is about building the courage to act from your own centre not recklessly, but aligned. It’s about discovering that inspired action doesn’t need to be loud or dramatic; sometimes it’s the quiet no, the boundary held, the decision made without explanation. This is where intuition stops being a concept and becomes the way you live.

Join now →

Week 03. Open to Receive

Week 03. Open to Receive

Letting go of over-giving and control. If you’ve built your identity around being the one who holds everything together, this week will ask you to soften in ways that might feel big at first.

We’re exploring what happens when you stop over-functioning — when you allow support, rest, pleasure, and ease without needing to earn any of it.

You will discover, life can actually meet you halfway when you create space for it.

It’s about trust — not just in yourself, but in the flow of life.

And it’s where the magic happens: when you’re no longer forcing, controlling, or performing, you become magnetic to the people, opportunities, and experiences that are truly aligned. This is fully embodied intuitive living.

This is creating your world so everyone wins and is in their flow - starting with you! This is where we discover how good life can get!

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NEW Handbook

NEW Handbook

"Breathwork, the Vagal Nerve & the Science of Your Intuition"

The science behind how this works — yours to keep forever.

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NEW Daily Journal Prompts

NEW Daily Journal Prompts

Go deeper into unlocking your intuitive connection and body wisdom with guided prompts designed for each day of the reset.

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A Loving And Welcoming Community Space

A Loving And Welcoming Community Space

To Connect Growth feels even more powerful when you're surrounded by others on the same path

Inside our private community, you'll find a heart-centred space where you can share your wins, challenges, and breakthroughs without judgment.

This is where lifelong connections are made. Whether you're celebrating progress, asking for support, or simply being inspired by the stories of other parents, this space reminds you: You're never doing this alone.

Join now →

What 21-Day graduates are saying...

"I had more life-changing shifts in the 21-day nervous system reset than in 3 years of talking therapy. Still LOVE talking therapy and it is a part of my healing but this breathwork container is NEXT LEVEL EPIC for seeing change safely and truly."

Jenny, UK

"Once I did my 1st breath I knew I was never going to stop so I continued straight into the 21-day and am still going because my family is getting so much magic as a result of my healing."

Leesa, Australia

"I did the 21-day reset back in February and it has been like a springboard for me. So many exciting changes and improvements in my life since then. I've signed up again as I feel like there's still so much to be gained."

Sinead, Ireland

"This is AMAZING! Pure gold and seriously worth every cent. I worked out that to get the same time with my therapist it would cost well over 1000 pounds! And that doesn't include all the incredible debriefs we get here with the wonderful team of coaches."

Jenny, UK

"The 21-day Nervous System Reset changed my life SO much. It helped me heal emotionally and physically from years of burnout and nerve dysfunction as well as chronic pain. This is not to be missed."

Aubree, USA

"OMG, I have been counting the days til the next 21 day reset since the last one!!! The value that you get over the 21 days is astounding. It really jumpstarted my nervous system healing and made me see what I was missing." - Jennifer, USA

Meet Eleanor & Emma

Eleanor — @eleanorbreathe Children's Play Therapist, Breathwork Practitioner, Counsellor

Eleanor is a counsellor, breathworker and play therapist, with a BA of Social Science (Counselling), a BA of Psychology (Hons), a Advanced Diploma in Breathwork and a Graduate Diploma in Child Centred Play Therapy. I am also a mother of five incredible children, who continue to be my greatest teachers. My journey weaves together science, spirituality, and lived experience, and everything I share through The Reconnected is rooted in creating practical, conscious, and connected ways for families to thrive.

Emma — @newearth.mama Breathwork Practitioner & Yoga Teacher

Emma is a Breathwork Practitioner, Yoga Teacher and mother of 5 beautiful children. The lessons they provide are the fuel for community, and for Reconnected Parenting to grow and expand infinitely. To be a safe, fun, connected place for parents that are willing to ‘do the work’ to build a new paradigm of parenting and conscious living.

Together, we've built a global community of families that are changing the course of their children's future, co-regulating more effectively, and forming new patterns in their homes.

After working with hundreds of thousands of parents, here's what we know:

Parents don't need more advice. They need to trust themselves.

Eleanor + Emma

NEW THIS YEAR: Small Group Coaching

For the first time ever, we're opening up intimate small group debrief spaces with dedicated coaching support – spots are very limited.

This is designed for people who are ready to go deeper and want:

✓ An intimate coaching container – Maximum 20 participants only. We typically have 1000's of people in our containers, so this is exceptionally intimate.
✓ Your own dedicated coach – One experienced coach who gets to know YOUR unique journey, YOUR family, and YOUR specific challenges
✓ Be supported by the same coach throughout both Intentions AND Debriefs

✓ Real time support in YOUR timezone – Replies within 12 hours
✓ A smaller community of people – Connect deeply with just 20 other parents on the same journey.
✓ More headspace – A group of 20 means fewer conversations to follow and more inner space to focus on YOUR transformation.

21 Day Nervous System Reset: Intuition Edition

Create the daily space you need, to be the present, authentic, regulated parent you want to be.

USD AUD

21 days of breathwork

21 Day Nervous System Reset: Intuition Edition

(payment plans optional at checkout)

USD$ 347

21 Days of LIVE Breathwork Sessions with Emma & Eleanor via the Reconnected App
Daily Debriefs with Expert Coaches & Mentors
Private Community Space for Connection & Support
6 Weeks Access to Replays & Coaching
NEW Handbook: "Breathwork, the Vagal Nerve & the Science of Your Intuition"
NEW Daily Journal Prompts for Intuitive Connection
Lifetime Access to the Bonus Library

ENROL NOW $347 →

NEW OFFER! LIMITED SPACES

21 Day Nervous System Reset: Intuition Edition PLUS Small Group Coaching

(payment plans optional at checkout)

USD$ 997

Get everything included in the 21 Day Nervous System Reset Program PLUS:
Intimate small group coaching (max 20 participants only - we typically have 1000's)
Your own dedicated coach who knows YOUR family and YOUR journey
Same coach continuity for all Intentions & Debriefs
Real time timezone support with replies within 12 hours
More Inner space to focus on YOUR transformation

ENROL NOW $997 →

Questions? Please email support@thereconnected.com

Your Purchase Includes:

A supported journey to deepen your understanding of your Nervous System. Get expert guidance from Breathworkers and therapists who truly understand the challenge of managing the stress of parenting and everyday life.

So you can:

Manage your stress, anxiety and overwhelm
Be the parent you want to be
Become free to choose how you respond in reactive moments
Trust your intuition and hear yourself again

Doors Close 28th Jan 2026.

JOIN NOW

FAQ

The LIVE Breathwork classes will be held daily within The Reconnected App.

Opening Ceremony: 30th January, 2026

Day One: 31st January, 2026

LIVES will be held at 7am AEST daily, except Tuesdays.

On Tuesdays they LIVES will be held at 7pm AEST.

All sessions are recorded and available as replays immediately. You'll have 6 weeks access to replays and coaching.

Small group coaching offers a more intimate container with just other participants and a dedicated coach. You'll receive personalised support, feedback, and accountability throughout the 21 days.

Limited spots available. Alumni get first access

We use a restorative breath that intentionally activates the rest and relax response. We still resolve and integrate emotional and cognitive experiences, but more gently, without circular breathing.

Please chat with your primary healthcare provider about whether this will benefit you. Due to the self-help nature of the course it cannot replace one-to-one care nor is it intended to treat or diagnose medical conditions. Many mainstream practitioners will be supportive of including a breathing program within your treatment plan.

As this is a digital product, there are no refunds available. This program is for people who are ready to commit to themselves and the process.

But don’t just take our word for it……

Nadja

Learned to safely experience and move through intense fear “It’s safe to feel those bigger emotions and focusing on the breathing made it wash away”

Sandra

Transformed her relationship with challenging emotions “The whole dialogue changes… it gives you the space to explore that and actually shift that”

Min

Released childhood conditioning around movement to find stillness “My body just became still and quiet and calm and grounded”