4 Ways the Breath Helps Us Heal
With breathwork, we create spaciousness and awareness in the body. This is a game changer when we deeply desire to respond to our kids differently! This means less yelling, and more ease and joy!
With breathwork, we create spaciousness and awareness in the body. This is a game changer when we deeply desire to respond to our kids differently! This means less yelling, and more ease and joy!
It’s truly incredible how kids have an innate and uncensored way of resolving their upset feelings! Understanding your child’s dominant stress response allows you to see beneath the behaviour and respond with more awareness and empathy.
Your nervous system is your child’s container for their self-awareness. If you can learn to trust your child’s play, they will do and say everything they need to heal. Their bodies are so wise!