21 Day Nervous System Reset
Create the daily space you need, to be the present, authentic, regulated parent you want to be.
Struggling to remain regulated in the face of daily challenges?
The Nervous System Reset is a program designed to teach you how to use the breath to release stress, anxiety and overwhelm from your body and your life. Permanently.
It is possible! The answer is in the Nervous System.
See, we all have a dominant stress response as parents. You may have heard of the fight, flight, freeze and fawn responses. Most people are a mix, but will also have one dominant stress response.
Which one are you?
The
Rebel
Fight Response
Feels powerless against the rage and is in constant regret about yelling at their kids or has their teeth gritted to avoid exploding.
The Always Tired Parent
Flight Response
Is constantly busy. Often unable to stop and switch off, they lose themselves in tasks or might also use tasks to avoid the stress of parenting.
The Perfectionist
Freeze Response
Feels stuck in life and is in a constant state of indecision. Feels blank and says ‘I don’t know’ a lot.
The
Good Girl
Fawn Response
Apologises a lot for no reason, feels like they are a burden and are stuck in a cycle of going with what other people want.
Learn to overcome the patterns that are keeping you stuck.
Hi, we are Eleanor and Emma, founders of The Reconnected.
Together, we have built a global community of families that are changing the course of their children's future, co-regulating more effectively, and forming new patterns in their homes.
Our methods are grounded in practical strategies and integrated practice. Between us, we have qualifications in breathwork, play therapy, psychology and counselling. Plus, 11 beautiful children that fuel our mission and inspire a legacy.
Our signature course, Reconnected Parenting, was founded in 2019. It was broadly recommended and quickly expanded to additional specialty courses, a large digital community, and tens of thousands of new members each year.
Will you be next? Join us, and change your parenting experience forever.
It is common to feel you can't control the way you react when you are stressed.
The kids fight…you grit your teeth the first 10 times and then explode. Even if you promised you would have a better day today.
You avoid hard conversations with people for fear of getting into disagreements.
Or you feel that anxiety rising up, as you hover over your kids, or jump in trying to fix the next argument before they’ve even started fighting!
You know you want to respond differently, you know you’re triggered AND you know how you want to respond (calmly and kindly)…but you cannot change the way you react in those stressful moments.
This is where the breath comes in.
Your daily reality CAN in fact be completely different.
At The Reconnected we teach a Breathwork style that releases the habitual stress responses gently over time, which allows us to live with more intention, more presence and more joy.
Get regulated and stay regulated. This course is space for;
- The ‘Rebel’s’ fight response to be felt, acknowledged and then grounded in a safe and integrated way, creating the inner space to respond differently. Finally.
- The ‘Good Girl’ to get back in touch and committed to themselves, which means they can finally discern where their responsibility begins and ends.
- The ‘Perfectionist’ to gently set themselves back into motion. To know themselves, to hear their intuition, and to trust each step they know is next.
- The ‘Always Tired Parent’ to finally arrive in the present moment. Here they realise there is nothing they need to escape from and they submerge their entire being in their eternal parasympathetic presence.
But don't just take our word for it...
This course includes:
21 Day Guided Breathwork Program
LIVE daily Breathwork classes with Emma and Eleanor via our Reconnected App. Replays available immediately.
Showing up for your practice without missing a day, has NEVER been so effortless nor so fun!
BONUS
Lifetime Access to our Bonus Library
As a bonus feature of the 21 Day Nervous System Reset, you will receive lifetime access to a wide range of Masterclasses for you to dive even deeper into your process.
What you'll learn:
The breath and the nervous system
Learn about Nervous System functioning and understand the link between the breath and Nervous System.
This module is where the penny will drop about why the breath is SO essential to incorporate when addressing any aspect of your physical, emotional, mental and spiritual wellbeing.
In this module we will take a snapshot of you current Nervous System functioning and track the changes over 21 day Nervous System Reset
Instant Calm
What if stress had an ‘off’ switch?
It does!
Learn how to use the breath to activate your ‘stress ‘off’ switch and use it to calm down when life gets stressful.
Lasting confidence
15-minute Guided Breathwork audio for use outside of the LIVE Breathwork classes.
This practice will increase your stress threshold, and your relaxation levels, helping you gain clarity and confidence for daily life. This practice alone has huge overflow benefits in all areas of your life.
Going deeper
45-minute Guided Breathwork audio for use outside of the LIVE Breathwork classes.
To gently release stress and anxiety from the physical body, the mind, and emotions. Re-write the subconscious patterns that contribute to stress and anxiety.
This module is in-depth and includes four training videos, an audio to follow, and handouts.
What people are saying...
Meet your guides
@newearth.mama
Breathwork Practitioner &
Yoga Teacher
Emma (@newearth.mama) is a successful self published author and qualified in a Mastery in Rebirthing Breathwork, Kundalini Yoga, Advanced Theta Healing & Mind Body Intuitive. In her past she has been professional ballerina and top model working for vogue, harpers bazaar and walking in London, Milan, Paris and Sydney Fashion week shows. Now, she is walking the path of conscious living with her young family.
@eleanorbreathe
Children’s Play Therapist, Breathwork Practitioner, Counsellor
Eleanor is an expert in the field of Breathwork and a registered counsellor, holding a BA of Social Science (Counselling), a BA of Psychology (Hons), a Diploma in Breathwork, an Advanced Diploma in Breathwork Mastery Trainer, and a Grad Diploma in Child Centred Play Therapy. Eleanor is Co Founder of Reconnected Parenting and brings to the program a decade of working with parents as a counsellor, breathworker and play therapist, and over 15 years of personal practice in Breathwork and personal development.
POPULAR QUESTIONS
The LIVE Breathwork classes will be held daily at 7am AEST within the Reconnected Network (App).
Replays will be posted immediately.
We are using a restorative breath that intentionally activates the rest and relax response and is restorative to the physical system. We still resolve and integrate emotional and cognitive experiences, but more gently, without circular breathing.
Please chat with your primary healthcare provider about whether this will benefit you. Due to the self-help nature of the course it cannot replace one to one care nor is it intended to treat nor diagnose medical conditions. Many mainstream practitioners will be supportive of including a breathing program within your treatment plan so don’t be afraid to chat with them about it.
No, however you can view all the materials via the Reconnected Network.
As this is a digital product, there are no refunds available.
Join Now
Create the daily space you need, to be the present, authentic, regulated parent you want to be
Upfront
-
21 Days of LIVE Breathwork Sessions with 28 Days Access to the Replays
-
Infinite Access to the Bonus Library
Payment Plan
-
21 Days of LIVE Breathwork Sessions with 28 Days Access to the Replays
-
Infinite Access to the Bonus Library
Payment Plan
-
21 Days of LIVE Breathwork Sessions with 28 Days Access to the Replays
-
Infinite Access to the Bonus Library
Payment Plan
-
21 Days of LIVE Breathwork Sessions with 28 Days Access to the Replays
-
Infinite Access to the Bonus Library
Questions? Please email support@thereconnected.com
Your purchase includes:
A supported journey to deepen your understanding of your Nervous System. Get expert guidance from Breathworkers and therapists who truly understand the challenge of managing the stress of parenting and everyday life.
So you can;
- Manage your stress, anxiety and overwhelm
- Be the parent you want to be
- Become free to choose how you respond in reactive moments
21 Days of LIVE Breathwork
Sessions
- Daily LIVE Breathwork classes with Emma and Eleanor delivery via The Reconnected Network (desktop & app)
- Get 28 day access to the replays and expert guidance from our Reconnected Coaches and Mentors
Infinite access to the 21 Day Nervous System Reset Bonus Library
- Get access to the ever-growing Bonus Library which holds a collection of masterclasses and the exclusive 21 Day Nervous System Reset Playlist.
Join The Waitlist
And be the first to hear when the doors to 21 Day Nervous System Reset reopen
Questions? Please email support@thereconnected.com